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Category: Sport and Exercise

by Dr Teboho Lekhanya MB ChB (Cape Town), BScPosted on20/08/202018/09/2020Primary Care2 Comments on Diet For Exercise And Weight Loss

Diet For Exercise And Weight Loss

INTRODUCTION In the first of these three articles, “How To Lose Weight Consistently“, we explored why weight loss is essential for health. In the second article,…

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by Dr Teboho Lekhanya MB ChB (Cape Town), BScPosted on13/08/202018/09/2020Primary Care2 Comments on Weight Loss Is Good

Weight Loss Is Good

INTRODUCTION In the first article of this three-part discussion, entitled “HOW TO LOSE WEIGHT CONSISTENTLY“, we have established that weight loss is good. And we…

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by Dr Teboho Lekhanya MB ChB (Cape Town), BScPosted on25/06/202019/09/2020Paediatrics and Child Health5 Comments on Sport and Kids Clinic

Sport and Kids Clinic

INTRODUCTION In the article “WASH Through Sport for Health“, we demonstrated how Sports can be used for Public Health and International Development issues, not only to…

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by Dr Teboho Lekhanya MB ChB (Cape Town), BScPosted on12/05/202019/09/2020COVID-1912 Comments on Decision Making in Sport: The COVID-19 Lessons

Decision Making in Sport: The COVID-19 Lessons

  DISCLOSURE: This post contains affiliate link(s). An affiliate link means the Author may earn a small commission if you make a purchase through such…

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by Dr Teboho Lekhanya MB ChB (Cape Town), BScPosted on28/04/202019/09/2020Public Health4 Comments on How To Get Exercise In Winter

How To Get Exercise In Winter

INTRODUCTION Winter is knocking heavily in some parts of the world, whereas in some parts, it has already set in. Millions of people are therefore…

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