Are Eggs Protein?

INTRODUCTION

Eggs, especially hen eggs, are fairly easily accessible throughout the world. In this article, we will answer the very common question, are eggs protein?

It is necessary that there is available, objective information about this important foodstuff. So we will also look into other important issues pertaining to eggs. These include the health related issues:

  • do eggs affect cholesterol?
  • what causes Salmonella in eggs?
  • egg allergy

And for a proportion of our Readers, especially children, we will answer the questions:

  • where do eggs come from?
  • are eggs dairy products?

DO EGGS HAVE PROTEIN?

Yes indeed, eggs are one of the BEST sources of protein, anywhere in the world.

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EGGS AND CHOLESTEROL

A common question is, do eggs increase cholesterol? We will answer the question by looking at the lipid composition of eggs, if there is any.

EGGS AND SALMONELLA

Many of you Readers will have heard about Salmonella poisoning or salmonellosis. You have heard that it can be acquired from egg consumption.

WHERE DO EGGS COME FROM?

This is a not uncommon question, especially in online searches. We must bear with each other, because there are millions of people who live in very urban areas. They only know eggs from supermarkets, and need to know where the eggs emanate from.

An egg produces a chicken. And a chicken produces an egg.

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ARE EGGS DAIRY PRODUCTS?

This question is related to the one above. But it can also be asked by people who are not familiar with the classification of food.

Dairy cows produce milk

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CONCLUSION

Eggs are a wonderful, highly nutritious foodstuff. They contain an abundance of essential nutrients. And they are among the most affordable foods of such high calibre nutritional value.

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